Lemongrass Tea To Relieve Headaches And Migraines

Lemongrass tea is a natural remedy with a strong detoxifying, nutritive power and very suitable for reducing the headache related to tension as well as migraines.

If you’ve never heard of lemongrass, we give you its scientific name Cymbopogon , also known as “Indian verbena” or “lemongrass”.

It is very popular in India and Mexico and its smell is very pleasant.

According to a study conducted at the University of Griffith, Australia, lemongrass tea would be very suitable in the relief of high intensity headaches.

We find it very interesting to share this information with you, which will certainly be very useful to you.

Lemongrass tea: healthy and medicinal

For your curiosity we can tell you that the Australian Aborigines have used lemongrass tea since time immemorial to relieve headaches and migraines.

So much so that Australian universities have found an interest in finding out if its benefits are really genuine.

The research was led by Professor Lyn Griffiths, Dr. Darren Grice and Dr. Kelly Rogers. And what were the conclusions? We bring them to you:

• The citronella plant has the same effect as an analgesic or anti-inflammatory to relieve pain associated with migraines or headaches.
• The study lasted 5 years and the findings have been published in academic journals of complementary medicine as well as in journals of alternative and natural medicine. The Aborigines knew what they were doing when they looked for lemongrass to cure their headaches.

Lemongrass: very suitable in cases of migraines

• Headaches and migraines are the cause of an abnormal type of activity in our brain. Like, for example, altered serotonin levels, which, in turn, also cause a change in the functioning of platelets.
• If there is an excess of platelets, there is a risk of internal clots forming which threaten the good oxygenation of the brain and, therefore, creates the risk of suffering from stroke.
• Lemongrass regulates the functioning of platelets by preventing them from accumulating. In addition, it effectively controls the release of serotonin.
• We owe its therapeutic properties to eugenol, which is responsible for normalizing the functioning of many of our basic functions.
• Lemongrass works like aspirin.
• In addition, thanks to its power to “control” serotonin, it regulates state of mind, appetite, sleep, muscle concentration and some of the cognitive functions, including memory . She is marvellous.

Doctors sometimes tell us that the oldest and most traditional medicine based on this type of plant also contains basic elements that we use to treat many disorders and diseases.

Lemongrass, a powerful natural detoxifier

This information is also interesting: thanks to lemongrass we can eliminate these toxins and harmful elements that accumulate in our brain and in our cardiovascular system.

Indeed, it is able to eliminate uric acid and control the level of bad cholesterol or LDL.

Lemongrass is rich in nutrients

Lemongrass is very rich in vitamins and minerals, particularly all those of group B. In addition, it is very rich in manganese, calcium, magnesium and phosphorus.

With this plant, in addition to preparing very therapeutic teas to relieve headaches and migraines, or lower fever, we also prepare creams or soups to accompany different seafood.

It is very aromatic and gives a touch of originality to our dishes.

Make up your mind to test it!

How do I prepare my lemongrass tea for headache relief?

You can find lemongrass ready to brew at any natural store. It is often sold dry.

However, you can also use the plant in its natural form. In this case, we will need a branch, which you will cut into small pieces to infuse them.

Ingredients

• 1 tablespoon of dry lemongrass (10 g) (or a branch of the plant)
• A glass of water (200 ml)
• 1 teaspoon of honey (7.5 g)

Preparation

• If you make your tea with the dry plant, you will only need to steep it for 10 to 15 minutes. If you do it with the natural plant, you will need to make a decoction after 20 minutes.
• Then turn off the heat and let stand for 10 minutes. Finally, filter everything and pour the contents into your favorite cup.

Sweeten with a little honey and drink little by little while savoring this so therapeutic tea which will help you to reduce both the headache associated with the tension and the migraine.

It is a natural supplement that deserves to be taken into account.