No Sugar Added Desserts You Should Try

For diabetics and anyone looking for a healthy, natural diet, these sugar free desserts are a delicious choice.

There is a wide variety of sugar free desserts that are worth trying. This is why we present to you in this article a very varied selection. You can then make up your mind and try one, or even several if you wish.

Be the  regime is no longer an excuse not to enjoy delicious food, but much healthier and more nutritious.

Remember, sugar-free desserts can be just as tasty as any. In fact, you don’t always even notice the difference.

Often times, we wonder when we see a product’s sugar-free label because we think it will have little or no taste. While in many cases this is not the case at all.

The calories generally present in desserts lead many people to deprive themselves of them. However, there are many no-sugar-added dessert options that simply contain the sugar of the ingredients (like fructose).

They are delicious supplements after a good meal or between meals.

5 tasty desserts with no added sugar

1. Oatmeal cookies with unsweetened raisins

Ingredients

• 2 bananas (60 g)
• 1 and ½ cup of oatmeal (300 g)
• 2 tablespoons of cinnamon (20 g)
• ¼ teaspoon of salt (3 g)
• ½ cup of raisins (50 g)

Preparation

• Preheat the oven to 120 ° C.
• In a medium bowl, combine the oats, cinnamon and salt.
• In another bowl, mash the two bananas.
• Mix all the ingredients together.
• Add the raisins and stir to distribute them evenly in the mixture.
• Shape medium sized cookies with your hands.
• Finally, place on a tray and bake at 180 ° C for 25 minutes.

2. Unsweetened baked donuts

Ingredients

• 3 eggs (180 g)
• Sweetener (according to taste)
• 1 cup of flour (100 g)
• Zest of a lemon
• 80 g of light  butter (80 g)
• Skimmed milk (125 ml)
• A pinch of cinnamon powder and a pinch of salt
• 1 tablespoon of fresh yeast (10 g)

Preparation

• Heat the milk over medium heat and melt the butter.
• Add a little cinnamon, a teaspoon of sweetener and the zest of a lemon.
• Let it steep for 15 to 25 minutes so that the milk takes on flavor.
• Remove the zest from the lemon.
• Add the sifted flour and mix well.
• Remove from the heat and add the eggs one at a time, mixing them well each time.
• You must avoid lumps so that the dough is very fine.
• Dissolve the fresh yeast with a tablespoon of water, then add to the mixture.
• Place the mixture in a pastry bag and fill the molds to ¾ of their capacity.
• Then bake for 20 minutes at 170 ° C. At this point, flip with a spoon and bake for another 15 minutes. You can enjoy these desserts without sugar whenever you want.

3. Sugar-free avocado brownies

Ingredients

• 3 eggs (180 g)
• ½ cup of flour (100 g)
• 25 g of chopped walnuts
• ½ cup of cocoa powder (50 g)
• 1 teaspoon of vanilla (5 g)
• 2 tablespoons of coconut oil (20 ml).
• ¼ cup sweetener (25 g)
• 2 ripe avocados, cut into pieces (60 g)
• 3 cups of chopped bitter chocolate (300 g)

Preparation

• Preheat the oven to 200 ° C.
• Melt the chocolate in a double boiler with the coconut oil. Stir until the mixture is smooth, remove from the water bath and let cool slightly.
• In a food processor, mash the avocado into a smooth puree.
• In a bowl, beat the melted chocolate with the mashed avocado, sweetener, vanilla and eggs.
• Gradually add the cocoa and flour, as well as the nuts.
• Mix all the ingredients well.
• Place the mixture in a pre-greased and floured cookie pan.
• Bake for about 15 minutes until cooked through.
• Once ready, let them cool to room temperature, then cut them into small pieces.

4. Chocolate candies with strawberry filling

Ingredients

• 1 large strawberry
• ½ cup of whipping cream (50 ml)
• 1 cup of unsweetened dark chocolate (100 g)
• Strawberry jam without sugar (according to taste)

Preparation

• Melt the chocolate with the cream in a saucepan over medium heat.
• Stir constantly so that the chocolate does not burn.
• When the mixture is smooth and creamy, remove from the heat.
• Place half of the preparation in molds prepared in advance.
• Carefully pour a little jam and a few small pieces of well-washed strawberries on top of the mixture.
• Then, place the rest of the dark chocolate to cover the strawberry and completely fill the mold. The surface should be smooth. You can also flatten using a spatula.
• Put the mold in the refrigerator for about 2 hours.
• Once the refrigeration time has elapsed, carefully unmold and serve the chocolate candies.

5. Fruit ice cream

Ingredients

• ½ kiwi (15 g)
• 1 slice of melon (100 g)
• 1 cup of strawberries (100 g)
• ½ cup of raspberries (50 g)
• Natural pineapple juice (200 ml)
• 1 pineapple slice (30 g)

Preparation

• Cut the fruit into very small pieces and place them alternately in the molds.
• Add the pineapple juice until all the fruit is covered.
• Place the ice cream stick in the center, then freeze for an hour.
• Unmold and serve.

Enjoy all of these sugar-free desserts whenever you want! You can also accompany them with an infusion or tea of ​​your choice. We recommend that you try white tea and its different presentations. You can also try a good chai tea.