Nutrition And Diet For Healthy Skin

In addition to including foods that help you nourish and heal our skin from the inside out, it is also essential to prioritize the consumption of water to keep it well hydrated.

The skin is very important for human well-being. In addition to being the largest organ in our body, it covers every square inch and forms a barrier that protects our body from external agents. In order to keep our skin healthy, a series of steps must be taken.

Care should not only end with the use of products that help reduce or treat skin damage, but also with a proper lifestyle.

This should include optimal hydration, adequate physical activity and a balanced diet that provides all the nutrients the body needs. With this set of actions, you can have excellent health and wonderfully healthy skin.

Adequate nutrition is based on the inclusion of various types of food in the daily diet, able to maintain a perfect balance for the desired health and beauty.

The nutrients that stand out for skin care and that should be included in the daily diet are:

Nutrition and diet for healthier skin

1. Vitamin B6

It is a very important vitamin for the proper functioning of your body. It is found in foods with high protein value, such as:

• Eggs
• Dried fruits
• Fatty fish, such as sardines or tuna
• Yeast
• Banana
• Lean meats
• Beans
• Raisins
• Lawyer
• Whole grains

If you are able to get these foods into your diet, then you will be providing your body with good amounts of vitamin B6.

It is an ideal supplement for maintaining the functioning of skin cells, with an anti-inflammatory effect that helps relieve discomfort that can occur in damaged skin.

2. Beta-carotene

Beta-carotene is a precursor to vitamin A. It is commonly known as retinol or lycopene, and is actually a plant pigment that is found in foods such as:

• Tomato
• The carrot
• Pumpkin
• The cherries
• Liver
• The green vegetables
• Dairy products

It is important to keep these ingredients in your diet at all times, to compensate for any deficiencies your body may have in order to be able to maintain good skin health.

In addition to helping you maintain beautiful skin color, beta-carotene is a natural antioxidant that becomes a vitamin when it is absorbed by the body. It thus helps to repair damaged skin tissue.

3. Vitamin C

Vitamin C is very important in preventing cell oxidation. In addition, it is actively involved in the production of collagen, a protein that provides elasticity and structure to the skin.

This protein cannot be provided by the food consumed. However, a sufficient intake of vitamins provides adequate nutrition to stimulate collagen production.

Foods rich in vitamin C are:

• Fruits (strawberry, orange, lemon, blackberry and kiwi)
• Vegetables (tomatoes, cabbage, peppers, among others)

If this type of food is included in the diet, it will prevent the oxidation of cells and the production of free radicals. In this way, you will be able to maintain young and healthy skin without marks or wrinkles.

4. Selenium

Consuming this mineral helps keep the skin healthy. To obtain it in adequate doses and thus obtain the recommended daily allowance, do not hesitate to incorporate these products in your daily diet:

• Eggs
• Meats
• Sea food
• Mushrooms
• Cereals

5. Water

It is one of the items that should come first at all meals. Although in many cases it is not considered a food, consuming water daily is vital for the functioning of our body and for the health of our skin.

Consumption of water should be abundant, as this prevents dehydration and cell death. It also helps to remove toxins and substances harmful to the health of the skin.

To maintain beautiful and healthy skin, it is necessary to provide the necessary care, with a balanced diet. Including different types of foods, always healthy, is ideal for our bodies to function perfectly.

We must also not forget physical activity, as well as adequate water consumption, which will provide us with good cellular hydration.