Oats A Natural Remedy For Treating Anxiety

In addition to relieving anxiety states, oats help us maintain balance and stabilize sugar levels. It is ideal for avoiding sudden mood swings.

Anxiety is a negative emotional state and at times it can even be disabling. It affects millions of people around the world, temporarily or chronically. Did you know that oats are a natural remedy for treating anxiety?

What is the best way to deal with it? As you know, drugs from the pharmaceutical industries and psychotropic drugs are among the best known options.

However, you should know that taking medication is not always the best option. Each of us is a unique case and we have our own peculiarities.

This is why sometimes simple chemicals cannot solve our problems.

The main secret to dealing with anxiety is good daily emotional management.

Knowing how to prioritize, set limits and think of ourselves as the protagonist of our own life are vital things. We have the right and the obligation to be a little happier. Let’s go and enjoy our personal spaces!

Good psychological focus and support of these natural remedies will always be the best option.

If the anxiety problem persists, it will of course be necessary to seek help from a professional and follow every advice he gives us.

Your physical and emotional health is very important in your daily life.

That’s why in this article, we’re going to tell you how oats can help you deal with latent anxiety. Find out all about it with us.

Oats for treating physical symptoms of anxiety

According to the American Depression and Anxiety Society, many people suffer from anxiety in silence and do not seek professional help.

Most of the time, this emotional state is temporary and we cope well with a few changes and focusing more on certain things.

However, the risk appears when a state of anxiety lasts over time and becomes something chronic.

Our health is very clearly affected, and we start to experience hypertension, tachycardia, nausea etc.

It does not matter whether we have decided to take medication or to review our daily life by practicing psychological strategies to overcome anxiety.

Indeed, according to doctors at the Mayo Clinic (Minnesota, USA), consuming carbohydrates from whole foods can also help us reduce the physical symptoms of anxiety.

Effects of oats

• The carbohydrates in oats help us increase the levels of serotonin (a neurochemical) in the brain.

• Serotonin has a calming effect on the brain and body to relieve feelings of anxiety, nervousness and even insomnia.

• Simple refined carbohydrates should be avoided, such as those found in white sandwich bread, white sugar, white rice (whole foods will always be better for fighting anxiety).
  These foods stay in the form of sugar in the blood, provide us with momentary energy and do not make us feel full.

• Thanks to the dietary fibers present in oats and its slow absorption, we will succeed in providing our body with a constant level of energy.

• Likewise, oats are successful in stabilizing blood sugar levels, thus providing a suitable balance for our body.

• Oats also help to regulate our nervous system because it splits the adequate levels of serotonin in the brain. This is great for avoiding mood swings and for relaxing.

• It is important that the oats are completely organic, natural and without added sugars. Otherwise, we would lose all of its benefits.
  So you can buy organic oats from health stores, and although it is a bit more expensive, the investment is worth it.

A healthy option: consume oats to reduce anxiety

This delicious, fresh and energetic option can be a very suitable remedy for treating anxiety. You can make yourself some for breakfast every morning.

However, be aware that oats are a supplement that helps solve your worrying problems and increase your blood serotonin level.

But you should also know that in order to fight anxiety, it is essential to help yourself with basic psychological strategies, to practice relaxation exercises, and to establish priorities in your life. You are the most important!

Now take note of the recipe for this natural oatmeal remedy.

Natural oatmeal and pear smoothie

Ingredients

• 1 ripe pear
• 50 g of unsweetened oats
• 1 glass of water (200 ml)
• 1 teaspoon of honey (25 g)

How to prepare this smoothie?

• It is very simple. The first thing to do is to peel the pear and cut it in half to be able to mix it in the food processor.
• Once it is ready, then put the organic oats without sugar, the water and the chopped pear into the machine.
• You will obtain a very homogeneous juice to which you can add two spoonfuls of honey. If you wish, you can serve it cold with two ice cubes. This is delicious !

There you go, now you know that oats can treat anxiety!