Recipes For Making Alpine Yogurt

For people who think about their figure first, enjoying the pleasures of dairy products will no longer be a problem. Learn how to make your own Alpine-style yogurt today.

Many people fear falling into the temptation of dairy products for fear of gaining weight. But do you know the alpine type yogurt?

Thanks to the recipes that we are going to give you in this article, you will take care of your figure while enjoying natural homemade yogurts.

Learn how to prepare Alpine-type yogurt in several different ways. It’s a process that is quick and easy, you will love it!

The origin of alpine-type yogurt comes from Turkey at the time when nomads carried milk in bags of skin. In this way, the effect of heat, by promoting acid bacteria, transformed the milk into a semi-solid mass, which gave rise to the alpine type yogurt.

Alpine type yogurt is a low fat yogurt with 0% fat. In addition, it contains calcium, magnesium, potassium, vitamin D and proteins (probiotics).

Among its many benefits, this yogurt reduces lactose intolerance, cholesterol and promotes the immune system.

Homemade plain yogurt

By itself, plain yogurt is a food made from fermented dairy products. It is a semi-solid formation that occurs by homogenization and pasteurization. Yogurt is very popular and beneficial to health due to its creaminess, versatility and benefits for the digestive system.

If you are looking to maintain your weight or shed those extra pounds, a safe option is alpine type yogurt. Not only will you take care of your figure, but you will also be nourishing yourself properly, acquiring nutrients that you don’t get with other foods.

Discover in this article several recipes to prepare an alpine yogurt in a simple way.

Recipe n ° 1

You should know that yogurt has live cultures. These are living bacteria that help and protect the body against other harmful bacteria.

And while it might sound a little odd, it’s one of the most complete foods out there. It is therefore one of the best dessert options.

Ingredients

• 1 jar of skimmed milk (950 mL)
• 2 tablespoons of whole milk (30 g)
• 1 teaspoon of vanilla extract (5 ml)
• 1/2 cup chopped apple (optional 100 g)

Preparation

• First, place the milk in a baking dish.
• Then put the mold in the oven or microwave to heat it to around 45 ° C for around 5 minutes.
• After this period, take the mold out of the oven and pour the milk into a ceramic container.
• Add the apple pieces to the milk and mix everything well (optional step).
• Then add the teaspoon of vanilla extract and mix again.
• Close the ceramic container and wrap it with a towel. Then keep it in the oven for 24 hours.
• Finally, when the time is right, remove the container and store it in the refrigerator for 5 hours to get firm. Serve and enjoy your Alpine yogurt!

You can also add nuts or seeds that you like in your yogurt.

Recipe n ° 2

Yogurt has bacteria called probiotics, which are great for the gastrointestinal tract. These bacteria attack, block and neutralize toxins, purifying the body. In short, it is a very nutritious food that you should consume on a daily basis.

You have to be careful when buying alpine type yoghurts in the market. This is because most of them are processed products and contain large amounts of sweeteners which affect their quality.

Always try to look for natural yogurt, that is, yogurt without sugar.

Ingredients

• 1 cup of plain yogurt (225 ml)
• Skimmed milk (1 L)
• 1 tablespoon of whole milk (15 g)

Preparation

• The first thing you need to do is place the milk in a saucepan and heat it over low heat. Then add the spoonful of powdered milk to thicken it.
• Then remove the pan from the heat and pour in a cup of plain yogurt. Mix well to get a creamy texture.
• Store the mixture in a container, preferably glass or ceramic. Then keep it in the oven off for 24 hours.
• Once the 24 hours have elapsed, place the container in your refrigerator and keep it for 3 or 4 hours.

Recipe n ° 3

Most dairy and probiotic manufacturers sell their products almost five times the price.

Therefore, a good idea is to know how to make your own Alpine type yogurt easily and at home. It will be more economical and fun. Now discover the following third recipe:

Ingredients

• Skimmed milk (1 L)
• 1/2 cup of plain Greek yogurt (100 g)
• 1 food thermometer

Preparation

• Place the milk in a saucepan and heat it up to 80 ºC.
• To check the temperature, use a food thermometer. If you don’t have a thermometer, use your fingers. If you hold the temperature of the milk for 5 seconds, this will be the ideal temperature.
• Remove the milk from the heat and let it cool.
• Then, in a glass container, pour boiling water so that the surface is hot.
• Remove the water from the container and pour in the milk with the plain Greek yogurt. Mix well to activate the probiotic agents.
• Then, cover the container and wrap it in a sheet of aluminum foil.
• Finally, keep the mixture in a black bag, seal it and place it in the oven without turning it on. Store it in the oven off for 12 hours.
• After the indicated time, take the mixture out of the oven and place it in the refrigerator for 2 hours. Serve and enjoy your Alpine yogurt.

Making our own yogurt from home is the healthiest way to consume this dessert without having to worry about possible additives that could put our health at risk.

If there is one wonderful product for the intestinal flora, it is undoubtedly yogurt. This soft and fresh texture that the palate loves brings vitamins, minerals and nutrients to the body.

Why settle for those you find in the supermarket when you can make them yourself? Do you want a homemade yogurt that’s inexpensive and easy to prepare?

Do it yourself ! Find out in this article how to easily prepare a tasty natural yogurt at home.