Some Tips For Avoiding Gas While You Run

If you want to avoid gas during your workout, it is important to avoid eating for the previous two hours, to make sure you have passed the first stage of digestion.

Running is one of the best sports activities in the world. It is a cardiovascular exercise that allows us to burn fat, mobilize our limbs, oxygenate the brain, and allow our heart to pump blood with greater force. However, this activity can be disturbed by gas.

In addition, when you run, you have the opportunity to enjoy incredible landscapes in the space you are in. Hence the reason why we recommend that you always run outdoors. However, even if you use a treadmill at home or at the gym, it is still a liberating activity that transports the mind. It also has an impact on reducing stress, anxiety and depression.

There is no doctor who does not recommend running, for all of the amazing benefits mentioned earlier. However, when it is an exercise as demanding as this, which mobilizes the whole body, well beyond the legs, we are exposed to quite unpleasant discomfort, among which we find gas.

Knowing how your digestive system works is essential to optimizing your run. Remember that your digestive system manifests itself when you put your body to the test. To avoid surprises, the best thing you can do is eat the foods, choose the intensity, and the routines that are right for you.

Even so, we must warn you that the gases filling your cavity are not just caused by food or carbonated drinks. They also have their origin in inhalation. The whole body is made up of gases which constantly interact with the help of oxygen which nourishes the body.

Also, keep in mind that heartburn is not related to gas. Acidity is generated by food, the gastric reflux of which is returned to the esophagus due to weakness or dysfunction of the muscle entering the stomach.

The latter usually occurs when the amount of food before training is high. Or when we train too hard. If this condition occurs constantly, it is important that you consult a specialist. They can help you solve this problem.

Tips for avoiding gas while you run

1. Avoid flatulent foods

Before you run, eliminate foods that are considered flatulent from your diet. You have to be especially careful. Because although there is a general list of the best flatulent foods, in some people more specific ones can be added.

So we can tell you that soda, and anything that is considered a soft drink, is not the best option to take before you run.

Other foods with great potential to create gas are:

• Cola
• Flours, especially bread
• Legumes and vegetables

If you’ve ever felt that abdominal swelling or pressure, produced by gas in the intestinal area, you know that we’re talking about a very uncomfortable, and especially painful, condition here that can occur during or after your workout.

Its origin has a lot to do with the diet followed by the runner, especially in the hours leading up to the race.

However, this does not mean that the consumption of certain potentially flatulent foods, the night before for example, does not have a lasting impact if the race takes place in the middle of the morning of the next day. Remember that the digestive process takes a long time, so you will be hungry again before it is even finished.

2. Do not eat within 2 hours of your workout

Avoid eating within 2 hours of the start of training. This will give time to the first stage of the digestive process. In case the discomfort persists, try some herbal teas, such as anise blossom, which may be recommended to you in health and organic food stores.

Likewise, keep in mind that these tips may not work. And in this case, it’s best to go see your trusted doctor or digestive health specialist.

The amount of gas and the pain can be a warning that something in your body needs specialist medical attention.