Supplements To Be Healthy

Since our diet sometimes lacks the nutrients necessary for good health, it is advisable to resort to natural supplements that provide us with everything we lack.

The choice of natural supplements is very wide. You have to be well informed before resorting to any of these remedies.

Even though they are natural, they can have significant health consequences. They may also have contraindications and cause side effects.

In this article, we will explain to you which supplements to take regularly to avoid the most frequent deficiencies of today.

When to take supplements?

We are used to taking natural supplements instead of other synthetic drugs to treat occasional and usually not very serious health problems.

But it is not advisable to consume vitamin supplements regularly because even if they are natural, they can be harmful to health.

However, some supplements do not involve any risk.

In fact, we can say that they are even very beneficial for health if we take them daily because they allow us to obtain the nutrients that are often lacking in the basic diet.

The best supplements for ideal health

In this article, we will detail you which supplements can be taken without any risk.

They are suitable for almost everyone, and help us to optimize our levels of energy and vitality, as well as to improve certain disorders.

1. Magnesium

Magnesium is an essential mineral for our body.

Even if many foods contain it, the poor quality of the earth, which is increasingly undernourished and devitalized, means that we have organisms that are less and less rich in magnesium.

This is why we recommend that you take a supplement of this mineral every day to be in good health.

Magnesium helps us perform the following functions:

• It nourishes bones and muscles,
• Regulates intestinal function,
• Balances the nervous system,
• Relaxes blood vessels,
• Regulates blood sugar levels.

2. Vitamin C

Vitamin C is a nutrient that we need for good health. It can be obtained through food or by means of a supplement.

• The minimum recommended amount is 300 mg per day.
• Vitamin C strengthens the immune system and its deficiency is linked to many diseases.
• It is a powerful antioxidant, it takes care of the skin, joints and bones.
• It also prevents depression and eye disease.

3. Spirulina

Spirulina is an algae which acts like a superfood thanks to its complete nutritional values. It is rich in protein, essential amino acids, vitamins, minerals, antioxidants, enzymes and fiber. 

Spirulina supplements provide us with the following benefits for ideal health:

• Spirulina gives energy and vitality,
• Allows you to lose weight in a healthy way,
• Prevents hair loss,
• Fight against insomnia,
• Reduces cholesterol,
• Protects eyesight.

4. Sea water

Today, seawater can be found for consumption in some supermarkets and health food stores. This food is very complete in minerals and trace elements, and it is therefore an excellent way to prevent nutritional deficits.

You can eat it plain, mixed with plain water, or use it for cooking, in place of salt. Seawater not only increases blood pressure, but also regulates kidney and bowel function.

5. Brewer’s yeast

Brewer’s yeast is a very common supplement for people who want an extra dose of vitamins and minerals. It is good both for the nervous system, as it prevents nervousness, anxiety or depression, as well as for the health and appearance of hair, skin and nails.

You can eat it for breakfast, mixed with some juice, milk or yogurt, or in capsules or tablets.

6. Turmeric

Turmeric is a great spice for preventing many health problems.

It can therefore be found as a supplement and mixed with other components to reduce pain.

Turmeric supplements prevent and reduce inflammation, have strong antioxidant power and improve liver function.

7. Probiotics

Probiotics are supplements that strengthen the intestinal bacterial flora. This is not only linked to good bowel function but is fundamental for good general health.

The intestine is also linked with the absorption of nutrients and with the immune system, so it is essential to always keep it in shape.

Probiotics offer surprising results in a short time, both for healthy people and those with chronic and degenerative diseases.