Tips For Having A Day Full Of Motivation And Joy

Happiness is something personal, a subjective concept that depends on each person and their context. However, in all cases, happiness is a choice.

When we were little, everything seemed much easier and more fun. However, as we grow older, our path through life makes us forget our dreams and lose joy.

Over time, we program ourselves and fall into the vicious circle of comfort.

In this way, we become slaves to the routine. We lose sight of what is important in order to be able to achieve a life full of happiness and satisfaction.

However, each of us has the power to determine our own mood and the course of our life.

Happiness, joy and motivation

Matthieu Ricard, the happiest man in the world, defines happiness as “the deep feeling of serenity and fullness”.

Ricard says that anyone can find true happiness, which is achieved through wisdom, altruism, compassion, leaving out the “mental toxins”, that is, hatred, greed. and ignorance.

Likewise, in The Book of Joy, the Dalai Lama asserts that human beings themselves create conditions which destroy joy and happiness due to negative tendencies of the mind, emotional responsiveness or incapacity. to appreciate and use our internal resources.

On the other hand, just as the human being has the power to feed his own suffering, he also has the capacity to generate more joy.

According to the Dalai Lama, the key to happiness lies in internal management, which includes the attitudes and reactions that we have and apply in daily life.

Also, a fundamental element in achieving our goals of being happy is motivation.

Ricard, mentioned earlier, maintains that the human being has the capacity to suggest to himself the sensation of joy, pleasure and happiness when he wants it.

However, if our goal is selfless or sincere, it will be much easier to passionately enjoy what we do every day and share that attitude with others.

What to do to live happier?

Michael Fordyce was one of the pioneers of positive psychology, which is based on methods and activities that aim to improve positive feelings, behaviors and cognitions.

He was the creator of a program called “14 Basics of Happiness”.

This program aims to get people to apply each of the principles that are characteristic of happy people, so that they too can be happy.

These 14 states are:

• Be more active and stay busy
• Socialize longer
• Be productive in meaningful work
• Knowing how to organize and plan
• Avoid worrying
• Lower aspirations and expectations
• Develop optimistic and positive thinking
• Living in the present
• Work on a healthy personality
• Promote an outgoing and sociable personality
• Be yourself
• Eliminate negative feelings and problems
• Close relationships are resources for happiness
• Valuing happiness

In addition to the principles of the Fordyce program, other important aspects must be taken into account. In this article, we summarize the following main elements:

Take care of your physical and psychological health

It must be considered that the causes of apathy can also be caused by illnesses, thyroid problems, stress, chemical and psychological disorders, drug consumption or even menopause.

In addition, it is essential to devote time to physical activity, as the effects on the body are innumerable. Therefore, taking care of our body is one of the keys to living with motivation and joy.

Avoid jealousy

Jealousy usually arises when one is too focused on the material aspect and, therefore, it is impossible to maintain mental tranquility. In fact, jealousy has the effect of corrupting any kind of relationship, destroying the mind and health.

For this reason, it is important to cultivate emotions that produce joy and peace of mind such as knowledge or experience. In this way, our focus will be directed towards supporting our authentic values.

Enjoy positive emotions of joy

All emotions have a positive function, because they allow self-knowledge.

However, positive emotions like forgiveness, hope, generosity, and gratitude help neutralize negative emotions.

They not only induce pleasure, but also improve personal, intellectual, physical, psychological and social capacities.

Accept painful experiences

Negative emotions will always be inevitable in life as we will be exposed to loss, mistakes and setbacks.

However, happiness is not only the absence of suffering, but also depends on the balance of positive and negative emotions.

Therefore, by accepting painful experiences, self-control and psychological flexibility will be enhanced and allow us to grow despite the difficulties.

In conclusion, achieving the motivation and joy that leads us to happiness requires will, effort and work. However, to live with joy means to live longer and for this reason it is worth a try.