Try These Amazing Natural Headache Remedies

To combat headaches, you can take advantage of the properties of certain natural ingredients that will help you relieve them without causing side effects.

In what are called headaches, there are several types, from typical tension headaches to crippling migraine.

According to the World Health Organization (WHO), headaches or headaches are the most common disorders of the nervous system. This is a problem which is still poorly understood today and which is not always adequately addressed.

The most common type of headache is a tension headache. It occurs due to the force applied to the muscles of the shoulders, neck, scalp and jaw. They are often linked to stress, depression or anxiety.

You may have a tendency to have this kind of headache if you:

• Work too hard
•  Don’t get enough sleep
•  Skip meals
•  Drink alcoholic beverages

Not all headaches need medical attention. However, sometimes it can indicate a more serious disorder. Tell your doctor if they are very sudden and severe.

Additionally, you should get immediate medical help if:

• You have a headache after receiving a blow
• You have a stiff neck, fever, confusion, loss of consciousness, or pain in your eyes or ears

Headaches are caused by a variety of reasons. Before taking any natural remedy or medication, determine the cause of the disorder and if it is very regular, it is best to consult your doctor.

Here are some inexpensive and effective natural remedies that you can do at home.

Home remedies for headaches

Ginger

The ginger rhizome has the property of inhibiting the synthesis of prostaglandins, substances responsible for the appearance of pain. You can take up to 10g of ginger infusion every day.

It can replace a pain reliever and will not cause any side effects. It’s worth trying to see how it works.

Ingredients

• 1 tablespoon of ginger (10 g)
• ½ cup of water (125 ml)

Preparation

• Heat the water in a saucepan for 3 minutes.
• Then, when the water is hot, add the ginger and let soak for another 2 minutes.
• Take the drink lukewarm for maximum effect.

Essential oils for headaches

Another great way to relieve headaches is aromatherapy worth trying. Essential oils relieve, promote circulation and reduce stress.

They also have many other health benefits, and in particular stimulate the immune system instead of wreaking havoc on vital organs.

Ingredients

• 1 teaspoon of your favorite essential oil (5 ml)
• 1 cup of water (250 ml)
• 2 damp cloths

Preparation

• Pour the water and essential oil into a saucepan.
• Heat over low heat for three minutes.
• Let the mixture cool and then moisten the rags.
• Then put them on the forehead and neck and leave for 20 minutes to half an hour.

Matricaria infusion for headache

You can find dried flowers of the die-hard flowers in specialty stores. This herb is well known for treating migraines and headaches.

Thanks to its essential oils, based on alpha-pinene, borneol, lactones, phytosterols and tannins, it acts as a great anti-inflammatory with an action very similar to that of an analgesic. It is also a good sedative and we can take it between 1 and 2 times a day.

Note : If you are pregnant or if you are taking an anticoagulant, it is not recommended to use this infusion.

Ingredients

• 1 teaspoon of matricaria flowers (5 g)
• 1 cup of water (250 ml)

Preparation

• In a saucepan, heat the water and add the teaspoon of matricaria.
• When it has boiled, remove from the heat and let stand.
• It is recommended to take the drink while it is still hot for best effects.

Chamomile infusion for headache

We already know that chamomile is one of the most widely used medicinal plants for its multiple properties. One of its therapeutic applications is to eliminate headaches.

Ingredients

• 1 tablespoon and ½ of chamomile (20 g)
• The juice of one lemon
• 1 cup of water (250 ml)

Preparation

• Pour the water and chamomile into a saucepan.
• Heat over low heat for 5 minutes.
• Then remove from heat and let stand.
• Add the lemon just before serving.
• Drink preferably hot.

If you have constant headaches, the following information will be very helpful to you

Take more vitamin B2

When we talk about vitamin B2, we are talking about riboflavin, which is found in most green leafy vegetables, eggs, nuts and fortified flours.

Many people are deficient in magnesium and also have low levels of this type of vitamin. This causes muscle pain, cramps, eye problems, acne, and of course, headaches.

If you feel that you are constantly tired, that your nails break easily, that your hair is very fragile. Since you often get infections and headaches are a constant feature of your life, try improving your diet.

Controlling headache triggers

As always with most illnesses, a good way to deal with both tension headaches and migraines is to control the triggers. So take into account this series of recommendations:

• Avoid dairy products, wine, mature cheeses, and heavily seasoned foods.
• Control your stressors too.
• Keep in mind that hormonal changes always act as triggers. So be prepared during PMS.

For example, try to lead a relaxed life, drink more fluids, don’t get tired, and avoid the foods listed above.

• Strong smells or lights, smoke and heat, or sudden temperature differences also act as headache triggers.

We invite you to check the effectiveness of these remedies yourself and follow the advice given above. This way, you can lead a healthier life away from such discomfort.