What Is Occupational Therapy?

Occupational therapy is about giving a better quality of life to people, as it seeks to improve performance in the activities they perform on a daily basis.

Occupational therapy is designed to help people with limitations due to physical injury or illness, learning disabilities, poverty or cultural differences with the goal of preventing disabilities and improving health. .

Its fundamental concept is that man is an active being in his daily life.

Keeping a person busy helps their healing process. Sedentarism is a major cause of many cognitive and physical illnesses and disabilities.

On this basis, occupational therapy projects the person into fundamental activities to improve the functioning of their body.

Greek culture was one of the first to use sport to heal humans. We then understand that the occupation is the best therapist to help man’s happiness.

In recent years, occupational therapy has emerged as a new professional career, and there are more and more specialists in this field.

Sport in occupational therapy

It’s no secret that to lead a healthy lifestyle, you also need to incorporate physical exercise into your daily activity.

Occupational therapy aims to ensure that the person establishes social bonds during the practice of the activity. This way, getting back into shape becomes more enjoyable.

In this area, we find sports such as:

• Soccer
• Basketball
• Gymnastic
• Athletics
• Swimming
• Yoga

These sports help to strengthen 90% of the joints and muscles of the body, as well as improve the development of the motor and social part of the person.

Fun activities in occupational therapy

The development of playful activities, such as the performing arts, also promotes the cognitive and social development of the person.

Theater helps people develop social skills because they develop characteristics that allow them to express themselves better and more comfortably.

Fun and group activities can be:

Occupational therapist

It is a person responsible for accompanying the patient in the process by which he seeks to improve his impairment.

The therapist looks for the right activity to treat the patient. It uses therapeutic activities in the development of the daily life of the person.

The accompaniment of a therapist is essential for a good development of the cognitive and physical capacities of the patient. In this way, a better result is obtained after the planned activities.

Main functions

Some of the main functions performed by occupational therapy include:

• Training in activities of daily living
• Group therapies
• Career guidance and reorientation
• Sensory integration assessment
• Assessment and intervention in case of sensory problems
• Cognitive stimulation
• Music therapy
• Ludotherapy
• Advice on prostheses
• Family counseling in the event of illness

Yoga as therapy

Yoga is an activity with a therapeutic approach since its practice can be useful in dealing with various health difficulties.

He can help all kinds of people without exception. Through postures and meditation points, it promotes personal development and the healing process from conditions that we can usually present, such as:

• Stress
• Anxiety
• Difficulty in breathing
• High or low blood pressure
• General discomfort throughout the spine

Other forms of activity

In addition to yoga, to have a good rhythm of life, we can also follow certain other types of therapies. Using exercise routines or a more active lifestyle can increase self-esteem and improve our overall health.

Another way is to get together with a group of friends to play a sport together. Walking outdoors can help us free our body and mind.

Getting out of the routine of long hours is essential and important. Our bodies will thank us and we will begin to enjoy a healthier life.

So, in the company of our closest friends or family, we can look for a series of activities to break out of the routine that can cause us stress and illness.

Some of the recommended activities include:

• Various exercises
• Walk in nature
• Attend plays
• Enjoy an afternoon out of town
• Spend time with your friends.

If there are persistent complications, see a doctor.